Inside & Out by RHK

Inside & Out by RHKInside & Out by RHKInside & Out by RHK

Inside & Out by RHK

Inside & Out by RHKInside & Out by RHKInside & Out by RHK
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Personal Training

  

One to One Personal Training Sessions £50  (1 hour)

Weekly Weigh-in if requested 


Paired Personal Training Sessions £45 each  (2 people for 1 hour)


Group personal Personal Training Sessions £30 each (3- 4 people for 1 hour)


All can be offered at your home, park, studio or via Zoom


Training programs can be purchased if you are unable to schedule in personal training sessions. I would recommend a certain number of one-to-one personal training sessions for success in achieving your goals. 


A block of 6 sessions to be booked by each client (to be used within 8 weeks of purchase)

As limited slots are available

Join my Online Group

For those of you who do not have the time or just want supervision on your new lifestyle journey, please feel free to message me & I can add you to my online accountability group.


Helping you with your Fitness, Nutrition, Motivation & Support. Helping you with success in achieving your goals. As your coach I guarantee you will love these programs & the benefits it brings to your overall physical & mental wellbeing.


Feel free to message me for more details and a sneak peek of what to expect - or join one of my online bootcamps.

The Rejuvenate Package

Rejuvenated is about feeling and looking great, A fresh approach to anti-ageing and healthy weight loss, looking younger and feeling more productive, helping to restore your natural energy levels.


  • 12 Session (1 hour) to be used in 3 months 
  • Personal Training & Nutritional Advice
  • Food/ Fitness Diary
  • Weekly Weigh-in if requested


£550 = 11 sessions + 1 Free 



The Journey Package

A Journey is an act of travelling from one place to another. 


What could be a long and often difficult process of personal change and development is made into a motivating and memorable experience. 


Helping you become a better and healthier you, with out losing yourself along the way. I will help you to hit long-term goals so you are always at your peak performance


  • 24 Session (1 hour) to be used in 6 months 
  • Personal Training & Nutritional Advice
  • Food/Fitness Diary


£1100 = 22 sessions + 2 Free 

Nutritional Reset - £250

Helping you become a better and healthier you, without losing yourself along the way. 


This means looking closely at what you are fuelling your body with. In most cases people are not fuelling their body enough and are doing so all the wrong things.


As a personal trainer, I am only able to advise you on nutritional changes. That is why it is important to look at the types of foods you are eating & in what portions..


  • 1 Hr Consultation Call
  • 3x 30 minute weekly checkins, over the month (to keep you on track)
  • Food & Lifestyle Diary
  • Branded Cooler Bag
  • Food Containers



I recommend that all my clients pair this nutritional plan with training alongside me for the best results when it comes to their health & wellbeing.


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