“Hi, I’m Roxy. I created Inside & Out By RHK to help others who want to achieve a healthier lifestyle, by setting realistic and achievable goals.
I was one of those sickly kids much of my teens and early twenties. It wasn't until I was diagnosed at with ME at 26 that I realised I had to change my lifestyle and overall health.
I had managed to lose some weight, but my nutritional intake was not sufficient, and the types of fitness training I was doing were not working. I looked smaller but not as healthy as I could have been and I
constantly felt tired.
This is when I realised being happy comes from being healthy Inside and Out.”
Inside & Out By RHK has been created to change individual’s lives, by creating a healthier lifestyle and supporting them in achieving their goals.
To understand what I was missing I broke everything down into EXERCISE, NUTRITION, MOTIVATION and SUPPORT.
Once I had developed systems to improve my exercise regime, develop healthier eating habits, focus on my motivation, and implemented a support system, my days only got better.
I was so much more productive and felt happier in myself. This is when I decided I should share what I had been able to achieve with others.
As a qualified chef and personal trainer, I wanted to educate others on how to “make your changes count.”
At Inside and Out, there is no such thing as a diet - we teach lifestyle changes. We stand out from the crowd with an exclusively female client base.
As a female personal trainer, I am bespoke and tailor made to you, with a confidential and discreet approach.
Everything I do can be offered to you in the comfort of your own home.
Roxy is more than a personal trainer. She takes time to listen and understand her client’s lifestyle so she can advise on the best approach to exercise and tailor it for you.
For me it was being time poor and a lack of motivation so Roxy tuned in on giving me exercises I enjoyed and lots of tips in fitting in exercising while ironing, cooking while also encouraging me to make time for myself and put myself first every now and again.
I loved that Roxy came to my house and I was able to fit in sessions while working from home. I would highly recommend working with Roxy.
She is a truly positive force.
Roxy has really helped me get my head into gear and start making time for exercise around the children.
So far I feel so much better in myself and am already noticing changes after only 2 weeks. Looking forward to the next 2 weeks and my journey with Roxy going forward.
I can highly recommend her!
Just over 15 stone and I knew I had to do something!
Roxy gave me the motivation I needed to get cracking. She is relentlessly positive, endlessly energetic and completely understanding.
So here I am with 9lbs off!
Ready to start my next phase under her expert guidance.
Sheila Davidson (60 going on 30!!)
So glad I took the step to become a client.
In less than a month Roxy has given me the kick start I needed to transform my approach.
I now feel I have the right mindset and a far better approach to balanced nutrition - AND I’ve lost half a stone!
I just completed day 1 of 21 day fix and feel AMAZING!
I can’t believe I actually did all of it and didn’t stop this time! Nutrition courses Roxy has suggested for me have been life changing. It has opened my eyes to what a healthy lifestyle looks like.
Roxy is amazing!
She is a fountain of knowledge, very practical & organised.
If your need help she is the lady!