I am Roxanna Hutchinson-Kane a female personal trainer, who specialises in many areas of Women’s Health including:
“Inside and Out by RHK is a tailored personal training service run by women for women. We focus on four key factors to achieve a healthy lifestyle: EXERCISE, NUTRITION, MOTIVATION, and SUPPORT.”
I have learnt throughout the years, that many women including myself prefer to have a female personal trainer.
This can help you to feel more secure in your surroundings. It also allows you to highlight any concerns regarding your body and current mind set much more comfortably.
As a mother of two little ones, I know how hard it can be to embrace the changes your body & mind goes through.
Not only does your body change with each pregnancy, but the time you have for your own personal care takes a back seat also.
I want to help other women feel Empowered, Confident, Understood and Supported with a new journey that helps them build a happier & healthier future.
“We understand that adapting new fitness and healthy eating habits is difficult and often times fails. Our goal is to change our client’s views on fitness and to educate them on how to fuel the body properly, so that it becomes a part of their lifestyle. We strongly believe that if you practice healthy habits, then obtaining a healthy lifestyle will come naturally.”
“We recognise that every one of our clients is different. That’s why each client receives advice and training tailored to their lifestyle and goals - focusing on EXERCISE, NUTRITION, MOTIVATION, and SUPPORT.”
"My results are proof in itself that a healthy diet and exercise plan is all you need for success. Inside & Out is not about the latest diets and detox but about putting the right services together to help people like me achieve their goals."
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